Encouraging a positive change Inside & Out

Yoga . Life Coaching . Wellness

Find your perfect Flow

Elevate your yoga practice in Ballycastle at Souls by the Sea or join our online community. Our serene studio offers personalised sessions where you can connect mind, body, and breath. Experience lasting changes on and off the mat, embracing the best version of yourself. Join us and find tranquility in every session.

Ballycastle Beach Yoga

Movement for Every Body & Every Mood

It’s no secret that our health and wellness journey comes in all different shapes and sizes. Every journey is different, every goal is different and every circumstance is different and this is what makes us all beautifully unique. Here you’ll find a class for every body and for every mood, whether your craving a stretch session, an ab workout, a cardio burn or all three, there’s a SBTS class for you. All you have to do is press play.

Work with Katrina

  • Ballycastle, Ireland yoga pilates studio booking

    Studio Classes

    In person classes at my studio in Ballycastle.

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  • Ballycastle, Ireland online yoga classes booking

    Online Membership

    Get access to classes from anywhere at anytime.

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  • Ballycastle, Ireland life coaching booking

    Life Coaching

    1-1 guidance to help individuals achieve their goals.

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Get Started.

Get Started.

Get Started. Get Started.

Set a new standard for your mind and body, and what it deserves. Treat it with love and care because confidence and beauty starts from within.

  • "I so look forward to my yoga session with Kat every week. I always leave feeling totally invigorated and calm. Thank you Kat"

    Louise S

  • "Katrina's vinyasa classes are a great workout! I feel amazing after and so ready for the week."

    Cathy C

  • "I would recommend Kat, she was fab and looked after me, adapting moves for me and my bump!"

    AÍslinn M

  • "I love Katrina's voice , she has such a calming presence and is a ray of sunshine. Her classes challenge me but she always gives me options to modify. Would recommend her classes to everyone."

    Megan G