Classes

This high-intensity session combines strength, flexibility, and cardio to build endurance and improve overall fitness. Perfect for those looking to challenge themselves and elevate their practice to the next level.

This class focuses on core strength, flexibility, and mindful movement. Ideal for those seeking a balanced workout that enhances posture and body awareness.

This gentle, meditative practice emphasises alignment and mindful transitions between poses. Perfect for beginners or anyone looking to deepen their practice in a calm, supportive environment.

Focused on core stability, this class uses precise movements to improve posture, flexibility, and muscle control. Suitable for all fitness levels, it’s an excellent way to build a strong foundation.

This dynamic style of yoga links breath with movement, creating a fluid and energizing practice. Ideal for those looking to build strength, flexibility, and inner calm.

Designed specifically for teens, this Vinyasa Flow class offers a fun and engaging way to build strength, flexibility, and confidence. With a focus on breath and movement, it helps young yogis develop a healthy mind-body connection in a supportive environment.

Bond with your baby while practicing yoga in our Mums and Bubs class. This gentle session is designed for new mothers to regain strength, flexibility, and relaxation. It’s a wonderful way to nurture both your body and your bond with your baby.

Start your weekend with a refreshing Soul Saturdays Beach Yoga session. Feel the sand beneath your feet and the ocean breeze as you flow through a rejuvenating yoga practice. This class is perfect for all levels and offers a serene escape from the everyday hustle.

This gentle session focuses on deep stretching and relaxation techniques to help you unwind and improve your range of motion. Ideal for anyone looking to enhance their flexibility and reduce stress.